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Zumba
Yoga
Women's Institute
Parish Council
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Zumba classes

 

Currently, no Zumba classes are being offered in our hall.

What is Zumba? Zumba is a Latin-inspired dance fitness programme. A Zumba class does not feel like a workout, it feels like a party. It is fun! It is easy! Previous dance experience is not necessary and new exercisers are welcome.

Some benefits of Zumba

  • Burns 500-1000 calories per class
  • Improves circulation
  • Strengthens heart muscle
  • Improves (decreases) resting heart rate
  • Decreases blood pressure
  • Decreases LDL blood cholesterol level
  • Improves coordination
  • Improves joint mobility and range of motion
  • Improves your balance
  • Increases bone density
  • Suits all fitness levels
  • Improves mental fitness
  • It is fun, it does not feel like a workout
  • It releases brain chemicals that reduce stress
  • It is social

What is Zumba Gold? Zumba Gold is a gentle, easier to follow version of Zumba taught at a lower pace. Zumba Gold is perfect for active older adults, people who don't regularly exercise, and people with injuries. Dance experience is not required.

Some benefits of Zumba Gold
  • Improves heart and lung function and reduces the risk of heart disease
  • Improves balance
  • Improves coordination
  • Improves bone density
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Builds confidence

 
 
 
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